12/03/12: Cleans and Burpees, Yum!

By /
  • Mobility – Focus on Hips and Front Rack
  • Skill – 20 minutes to work up to a heavy squat clean
  • WOD – 10 min AMRAP ascending ladder with the following rep scheme 3,3-6,6-9,9 of:
    • Cleans (Squat – 135/95)
    • Burpees
  • Finisher – 8 x 15 sec on / 15 sec off Hollow Hold
Katie M in a good front rack

Popular Posts

Barbells & Beers 2023
March 16, 2023

REGISTER HERE 908 Athletics is back for the 6th year with Barbells & Beers – an awesome one day co-ed partner competition….

01/26/11 – Push Press + AMRAP
January 25, 2011

SNOW UPDATE – WE ARE CANCELING TONIGHT’S 6PM AND 6:45PM CLASS.  TOMORROW’S 6AM CLASS IS STILL ON. Today’s Links – Homeopathy is…

Barbells & Beers 2022
February 17, 2022

REGISTER HERE 908 Athletics is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition….

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
Free Intro