Best costume per class gets a free 908 shirt. We’re hoping to see some good costumes.
Today’s Workout:
- Strength – Deadlift – 5 x 3 @ 83% of 1RM
- Conditioning – 5 For Time
- 30 Sit Ups
- 4 Muscle Ups (Sx = 10 Pull Ups + 10 Burpees)
- Finisher – Max Double Unders – 2 minutes