06/26/15: Rowing Seminar Sunday @ 10am.

Open Gym is cancelled this Sunday due to the rowing seminar.

Upcoming 908 Seminars/Social Events:

• Sunday, June 28 – Rowing Seminar (only 6 spots left)
• Sunday, July 12 – Tubing down the Delaware with CFJC
• Thursday, July 16 – Flexible Dieting Seminar with Krissy Mae Cagney
• Saturday, July 18 – 908 Summer BBQ at Juan’s

Today’s Workout:

• Strength – 5 x 10 Strict Dumbbell Press (Unbroken sets)
• Conditioning – AMRAP15
  • 5 Power Snatch (Sx = 45#/35# – Rx = 75#/55#)
  • 7 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
  • 9 Thrusters (Same as snatch)
• Finisher – 3 x 10 Strict Toes To Bar + 10 Good Mornings