Today’s Workout:
- Strength – 6 x 6 Single Arm Dumbbell Press (All sets should be challenging)
- Conditioning – AMRAP9 – “Popeye”
- 3 Dumbbell Hang Power Clean & Jerk (Sx = 30#/20# – Rx = 40#/30#)
- 3 Pull Ups
- 6 DB HPC&J
- 6 Pull UPs
- 9 DB HPC&J
- 9 Pull Ups…Continue to add three reps to each movement for the remaining time
- Finisher – 3 x 15 Handstand Push Ups (Sx = Box / Rx = Ground Kipping / CRx = Ground Strict)