05/27/16: Pump it up

Today’s Workout:

  • Strength – 6 x 6 Single Arm Dumbbell Press (All sets should be challenging)
  • Conditioning – AMRAP9 – “Popeye”
    • 3 Dumbbell Hang Power Clean & Jerk (Sx = 30#/20# – Rx = 40#/30#)
    • 3 Pull Ups
    • 6 DB HPC&J
    • 6 Pull UPs
    • 9 DB HPC&J
    • 9 Pull Ups…Continue to add three reps to each movement for the remaining time
  • Finisher – 3 x 15 Handstand Push Ups (Sx = Box / Rx = Ground Kipping / CRx = Ground Strict)
Scene of the accident
Scene of the accident