Barbells & Beers – a co-ed partner competition hosted on 6/18/16 by CrossFit 908 & Two Roads Brewing Company. Registration and all details can be found here: https://www.universe.com/barbellsandbeers
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Hello. I am signed up for the Barbells and beers comp on the 18th. Cant wait, everyone says 908 runs awesome comps…
I have a couple of questions if you don’t mind answering:
1. Can I do the “shoulder to overhead” from behind the neck?
2. for the front squats / front rack: Can I used the cross-arm grip?
3. is the sled push 50 ft out / turnaround come back, or straight out?
Thanks in advance for your help.
-Mike