Today’s Workout:
- Conditioning – 10 Rounds For Time “Maverick & Goose” – Teams of 2 – 40 min time cap
- Run 200m (together)
- 20 Partner Wall Balls Over Pull Up Bar (Sx = 14# / Rx = 20# / CRx = 25#)
- 20 Box Jump Overs (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″) – Alt. as desired
- Finisher – Tabata V-Ups
Below the hard deck doesn’t’ count
Unless you’re inverted….