Today’s Workout:
- Skill – Take 15 minutes to build to a heavy Hang Snatch.
- Conditioning – For Time – “Grenade Launcher”
- 21 Power Snatch (Sx = 55#/35# – Rx = 75#/55# – CRx = 115#/75#)
- 42 Wall Balls (Sx = 14#/10# – Rx = 20# to 10ft / 14# to 9ft)
- 15 Power Snatch
- 30 Wall Balls
- 9 Power Snatch
- 18 Wall Balls
- Finisher – Collect a total of 90 seconds in a handstand hold