03/11/17: Open Shirts Anyone?

ANNOUNCEMENT:  We are taking preorders for Team 908 CrossFit Open shirts! If you would like to preorder one, please email [email protected] – along with your size/style! All will be triblend shirts in teal, $20/shirt.  Orders will be placed first thing Monday morning, so please let us know by Sunday if you would like one.  No extras will be ordered.  Big thanks to Vinny Caravano for the design!

• Three shirt options
  • Unisex short sleeve tee
  • Unisex short sleeve v-neck tee
  • Women’s racerback tank

Today’s Workout – 7am/8am only

• For Time – Teams of 2 –
  • 30 Deadlifts (Sx = 95#/65# – Add 10# each set / Rx = 135#/95# – Add 10# each set / CRx = 185#/125# – Add 20# each set)
  • 5 Synchro Burpee Over Bar
  • 20 Pull Ups (Sx = Jumping Pull Ups / CRx = CTB)
  • 26 Deadlifts (Add weight from first set)
  • 5 Synchro Burpee Over Bar
  • 24 Pull Ups
  • 22 Deadlifts (Add weight from second set)
  • 5 Synchro Burpees Over Bar
  • 28 Pull Ups
  • 18 Deadlifts (Add weight from third set)
  • 5 Synchro Burpees Over Bar
  • 32 Pull ups
  • 14 Deadlifts (Add weight from fourth set)
  • 5 Synchro Burpees Over Bar
  • 36 Pull Ups
• Finisher – 3 x 1:00 Plank – Use bands or weight if possible

Open Workout 17.3 – Starting at 9am.  Please be at the gym by 9:10am for the athlete briefing.

CROSSFIT OPEN WORKOUT 17.3 Rx’d(Ages 16-54)
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)
*If all reps are completed, time cap extends by 4
minutes.