Today is the last day of the Nutrition Challenge. Congrats to everyone who completed the challenge! Don’t forget to send you ending bodyweight and team score to [email protected]
The week ahead:
- Mon – DB Thrusters + Couplet
- Tue – Hang Power Clean + Triplet
- Wed – Triplet
- Thurs – Assault Bike + Core Work
- Fri – TBD
- Sat – 17.4
- Sun – Yoga + Open Gym