Congratulations to Mike A. and Mike V. on winning the Nutrition Challenge for the second time! Mike and Mike scored a whopping 359 points out of a possible 360. In addition Mike A. lost 13lbs or 8.5% of his bodyweight and Mike V. lost 9lbs or 3.7% of his bodyweight. Not only did Mike and Mike have the highest score, but combined they also lost the most % of bodyweight. Congrats to Mike and Mike! We had some other stellar performances during this challenge. Mike W. and Tavaris T. were the runners up losing 4% and 7.22% respectively. Mike C. and Vinny C. were close behind losing 4% and 6.5% respectively. These partner challenges continue to produce the best results we have seen. We will plan to run another challenge in a couple of months. If anyone has any feedback or comments, please feel free to let us know. Thanks to everyone who completed the challenge!
Today’s Workout:
- Conditioning – 5RFT – “Hook, Line, and Sinker”
- 2 Rope Climbs (Sx = 2 Mod Rope Climbs OR 10 Strict Pull Ups)
- 21 Sit Ups (CRx = Weighted)
- 2 Rope Climbs
- 11 Burpees
- Finisher – 5 Sets – 10 Dumbbell Row + 10 Strict Dumbbell Press
