Today’s Workout:
- Part A – Teams of 2 – Partner Alternating – AMRAP12 –
- Calorie Bike – Sx = 8/6 – Rx = 12/9)
- 7 Handstand Push Ups (Sx – Box or Dumbbell Push Press / Rx = Head to Ground / CRx = Strict or Deficit)
- Rest 4 minutes
- Part B – Teams of 2 – Partner Alternating – AMRAP12
- Calorie Row (Sx = 12/8 – Rx = 15/10)
- 7 Ring Dips (Sx = Banded / Rx = Unassisted / CRx = 10 Unassisted Ring Dips)
- NOTE- The idea with this workout is to choose reps that you feel you can go unbroken for at least the first few rounds. With a partner alternating workout like this, we want you to move quickly 60-75 seconds per round, and then rest. Efforts on the bike and rower should be all out sprints.
- Finisher – 300m Weighted Carry – One Hand Front Rack / One Hand Waiters
