Today’s Workout:

  • Part A – Teams of 2 – Partner Alternating – AMRAP12 –
    • Calorie Bike – Sx = 8/6 – Rx = 12/9)
    • 7 Handstand Push Ups (Sx – Box or Dumbbell Push Press / Rx = Head to Ground / CRx = Strict or Deficit)
  • Rest 4 minutes
  • Part B – Teams of 2 – Partner Alternating – AMRAP12
    • Calorie Row (Sx = 12/8 – Rx = 15/10)
    • 7 Ring Dips (Sx = Banded / Rx = Unassisted / CRx = 10 Unassisted Ring Dips)
    • NOTE- The idea with this workout is to choose reps that you feel you can go unbroken for at least the first few rounds.  With a partner alternating workout like this, we want you to move quickly 60-75 seconds per round, and then rest.  Efforts on the bike and rower should be all out sprints.
  • Finisher – 300m Weighted Carry – One Hand Front Rack / One Hand Waiters
Shirt Buddies!