The week ahead:
- Mon – Power Clean + Couplet
- Tue – Triplet
- Wed – Ring Dips + Couplet
- Thurs – Front Squat + Couplet / Speciality Course – Breathing and Bracing – Part 2
- Fri – Triplet
- Sat – Deadlift + Partner Workout
- Sun – Yoga + Open Gym
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