Today’s Workout:
- Strength – EMOM10 -(Same Minute)
- 3 Deadlifts (5lbs heavier than 4/7)
- 5 Burpees Over The Bar
- Conditioning – Teams of 2 – 16 Rounds Total – Alternate Each Round
- 8 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 8 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35## – CRx = 70#/53#)
- 8 Toes To Bar (Sx = Weighted Sit Up)
- Finisher – 1 Mile Jog