Today’s Workout:
- Against a 20 minute running clock complete the following
- “Diane” – 21-15-9 reps for time of
- Deadlift (Sx = 95#/65# – Rx = 155#/105# – CRx = 225#/155#)
- Handstand Push Ups (Sx = Box or DB Push Press / Rx = Head to Ground)
- In remaining time establish a 1 rep max clean and jerk
- “Diane” – 21-15-9 reps for time of
- Finisher – 4 Sets –
- :30 Side Plank Each Side
- 100ft Heavy Front Rack Carry
- 100ft Heavy Farmers Carry