06/03/17: A Sharing Saturday

Today’s Workout:

• Teams of 2 – 10 Rounds For Time (5 Each) – Alternate rounds
  • 10 Deadlift (Sx = 75#/55# – Rx = 115#/75# – CRx = 155#/105#)
  • 8 Hang Power Cleans
  • 6 Front Squats
  • 4 Push Press
• Finisher – 5 Sets – 10 DB Curls + 10 Strict Ring Dips