06/30/17: Frideads!

Today’s Workout:

  • Strength – Front Squat – 5-5-3-3-1-1 – Start @ 70% of 1RM and increase weight each set
  • Conditioning – AMRAP9
    • 30 Double Unders (Sx = 2 for 1 singles)
    • 6 Deadlifts (Sx = 115#/75# – Rx = 155#/105# – CRx = 225#/155#)
  • Finisher – Foam Roll – Quads / IT Bands – Couch Stretch 2 min each leg  / Pigeon Pose 2 min each leg
Sarah woman-handling the 100# sandbag!