07/14/17: Ropes and Sandbags and Bears, Oh My!

This Saturday several 908 teams will be competing at the Belmar Beatdown.  Come down to support your 908 family!

Today’s Workout:

• EMOM24 – Complete for Total Reps
  • 1st min – Max Rope Climbs (Sx = Max Mod Rope Climbs)
  • 2nd min – Max Bear Crawls (25ft forward crawl / 25ft backward crawl – Every 25ft = 1 rep)
  • 3rd min – Max Sandbag/Slam Ball Over Shoulder (Challenge yourself – Goal is 5 per minute)
  • 4th min – Rest
• Finisher – 400m Carry – 1 Farmers / 1 Front Rack