Good luck to everyone competing today in the Belmar Beatdown!
Today’s Workout:
- Teams of 2 – For Time
- Run 800m Together
- 20 rounds – Alternating each round
- 9 Deadlifts (Sx = 75#/55# – Rx = 95#/65# – Crx = 135#/95#)
- 6 Push Press (Same)
- 3 Burpees Over the Bar
- Run 800m Together
Congrats to Kevin C. and his wife on their beautiful baby girl, Julia Rose.
