6th Annual Garden State Open – Saturday 10/07/17 – Registration opens next Wednesday 10/16 @ 10am. Check IG and Facebook for workouts. We have added a Masters 40+ division this year – 10 spots Male / Female. We will need judges and volunteers so please sign up as well if you are able to help. Sign up opens up next Wednesday. Thanks!
Today's Workout:
- Teams of 2 – For Time
-
- Run 400m
- Fran (21-15-9 Thrusters / Pull Ups – 95#/65#)
- Run 400m
- Elizabeth (21-15-9 Cleans / Ring Dips – 135#/95#)
- Run 400m
- Diane (21-15-9 Deadlifts / Handstand Push Ups – 225#/155#)
- Run 400m
- NOTE****Teams split the work of each workout however they like. Both teammates must run the 400m together each time
- Finisher – Couch Stretch + Pigeon Post – 2 min each leg
