Upcoming Events –
- 908 BBQ @ Juan Grana’s This Saturday, 08/26 @ 3pm – Next Saturday, August 26 @ 3pm Juan Grana will be hosting a BBQ for all 908 members. All friends and family are welcome. Juan’s address is 35 Mary Ellen Drive, Edison, NJ 08820. Juan will be providing burgers and dogs. Please bring an item of food or drink of your choice. Juan’s backyard is like a adult playground with a pool, volleyball, ping pong, and many more games. We hope to see many of you there!
- Berkeley Heights 5K Run – 09/17 @ 9:30am at Memorial Field in Berkeley Heights – We are signed on as one of the sponsors for the event, and we really want to show our support for a fantastic charity run that helps support so many good causes in Berkeley Heights. We hope to have a sea of 908 t-shirts out there running. CLICK HERE to register.
Today’s Workout;
- Skill – EMOM10
- 1st min – 3-5 Muscle Ups (Sx = 5-10 Strict Ring Dips)
- 2nd min – 10-15 Cal Row
- The goal of this skill session is to choose a number of MU you can do unbroken and a row amount you can complete in 30-40 seconds at a challenging pace. If you cannot do MU we are looking to complete 5-10 strict ring dips with the focus being on mechanics and range of motion. If you want to work on strict muscle ups, 2-3 reps on the minute is a good number to shoot for. The goal of the row is to elevate your heart rate enough to challenge the muscle ups/dips, but not be completely fatiguing.
- Conditioning – 4 Rounds For time – 16 min time cap – “2016 Regional Event #4”
- 28 Pistols (Sx = 50 Air Squats)
- 15 Power Cleans (Sx = 75#/55# – Rx = 115#/80#)
- Finisher – 3 x 10 Renegade Rows
