Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD @ BH Front Lot – 5, 6, & 9 AM & ⭐4:15, ⭐5:15, ⭐6:15 PM 🚨MUST reserve in ZP🚨
Outdoor WOD @ WF Parking Lot – 6, & ⭐9:15 AM & ⭐4:30, ⭐5:30, ⭐6:30 PM 🚨MUST reserve in ZP🚨
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 15 Superman
- :30 Hollow Hold
- 10 Push Up + Down Dog
- 15 Straight Leg Sit Ups
- 200 m Jog
- 10 DB Presses
- 10 Sit Ups
- 10 DB Push Press
- 200 m Jog
- Conditioning – “The Press-ure of Core-ups-tion”
AMRAP 25- 400 m Run (Sub: 500/400m Row|1km/800m Bike|2 min. Alt. :30 High Knees + :30 Butt Kickers|Toe Taps|Stairs|Fast Walk)
- 35 Sit Ups (Sub: 70 Bicycle Crunches|:20 Plank-F/R/L)
- 20 DB Push Presses (35#|20# – Sub: Single Arm Push Press|Pike Push Ups|Push Up + Down Dog|HRPU)
- Accessory
5 Sets- 15 Skull Crushers