Reminder – Next Saturday, 10/07, we will be hosting our 6th annual Garden State Open competition at CF 908. The gym will be closed for the event. We have a number of 908ers competing in the competition. Come out and support your community.
Today’s Workout:
- Strength – Front Squat – 5 x 3 – (Start @ 75% of 1RM or heavy single from 09/21. Work up to 85%)
- Conditioning – E2MOM14 – “NYC”
- 20 Double Unders (Sx = 40 Singles OR :20 of attempts)
- 10 Thrusters (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#)
- 20 Double Unders
- Finisher – 3 x 1:00 on / 1:00 off perfect push ups (Toes or Hands elevated. No knees)
