10/09/17: Happy Pumpday!

Today’s Workout:

• Skill – Not For Time
  • 10-8-6-4-2 reps of
    • Strict Pull Ups Or Chin Ups
    • Strict Handstand Push Ups (Sx = Max 2 abmats OR Strict seated DB press)
• Conditioning – 4 Rounds For total reps
  • 1 min – Max Dumbbell Snatches (Sx = 40#/30# – Rx = 50#/35# – CRx = 70#/50#)
  • 30 sec – Rest
  • 1 min – Max Double Unders (Sx = Max Singles)
  • 30 sec – Rest
• Finisher – 3 Sets – Max Push Ups into Max Ring Rows – Rest 60 seconds