Today’s Workout:
- Back Squat – 3 x 7 @ 80% of Heavy Single found on 10/10. All sets at the same weight
- Conditioning – 5 Rounds For Total Reps (Squats)
- :20 Bike Sprint (These are to be done at 100% effort)
- :40 Air Squats (The goal is to keep moving for the entire :40 whether it be slow or fast)
- 1:00 Rest
- Finisher – 3 x 1:00 wtd plank + 20 Good Mornings with a bumper plate. Hold the plate either across the chest or resting on your back with arms overhead.
