Some great costumes last week! The winners for each class are as follows. Claim your tee or tank next time you are in!
- 5am – Traci and Allison
- 6am – Sharon
- 9am – Mike A.
- 10am – Karen K.
- 4:15pm – Olivia
- 5:15pm – Ali
- 6:15pm – Emily Harris
Today’s Workout:
- Strength – 3 Sets – Superset
- Max Unbroken Strict Ring Dips (Sx = Banded Or Box / CRx = Ring Muscle Ups)
- Max Banded Tricep Extensions
- Rest 2 min –
- Conditioning – 3 x AMRAP4 – Rest 1 min between AMRAPs – “All Toed Up”
- 14 Single Arm Push Press (7 R / 7 L) (Sx = 30#/20# – Rx = 40#/30# – CRx = 50#/35#)
- 7 Toes To Bar (Sx = Strict Straight Leg Raise OR V-Ups)
- Finisher – 400m Single Arm Farmers Carry (Sx = 40#/20# – Rx = 50#/40# – CRx = 60+/50+)
