11/09/17: Thirsty Legs ThursdayBy tim / November 8, 2017 Today’s Workout; Back Squat – 5 x 3 (Heavier than 11/3. 85%+ of 1RM) Conditioning – 3 x 1K Row – Alternate with a partner of 1:1 rest Finisher – 3 sets – :30 Hollow Hold + 15 KB Side Bends The Sassy witch of the 908