11/09/17: Thirsty Legs Thursday

Today’s Workout;

  • Back Squat – 5 x 3 (Heavier than 11/3.  85%+ of 1RM)
  • Conditioning – 3 x 1K Row – Alternate with a partner of 1:1 rest
  • Finisher – 3 sets – :30 Hollow Hold + 15 KB Side Bends
The Sassy witch of the 908