We want to wish a very Happy Birthday to coach Jake today. Your smile and upbeat attitude are infectious and we’re lucky to have you as a 908 coach. Have a great day!
Today’s Workout:
- Conditioning Part A – AMRAP10 –
- 3-6-9-12-15-18-21…
- Front Squats (Sx = 75#/55# – Rx = 115#/75#)
- Pull ups
- 3-6-9-12-15-18-21…
- Rest 5 min
- Conditioning Part B – AMRAP10
- 3-6-9-12-15-18-21…
- Hang Power Cleans (Same as Part A)
- Burpees
- 3-6-9-12-15-18-21…
- Finisher – 3 Sets – 10 High Pulls Each Arm / 10 Bulgarian Split Squats Each leg (Back foot at knee height / weight is optional)
