Night Out – Hey All, we will be going out for a good ol’ fashioned 908 night out on Saturday, 01/20 @ 8pm.  Location is King Bennie’s above Nagoya in Berkeley Heights.  We hope to see you all there!

Today’s Workout:

  • Conditioning – “Ben-Toe-Ver” – AMRAP20
    • 15 Toes To Bar (Sx = V-Ups)
    • 10 Deadlifts (Sx = 75#/55# = Rx = 115#/75#)
    • 5 Shoulder to Overhead
  • Finisher – 3 Sets = 10 KB Side Bends / 20 Side Plank Reach Throughs / 30 Russian Twists
Suzanne rocking some ring rows and making them tough!