Today’s Workout:
- Strength – Push Jerk – 6 x 3 – Can be taken from ground or rack. Goal is 70-80% of 1RM
- Conditioning – AMRAP11
- 2-4-6-8-10…continue to increase by 2 reps of
- Single-Arm Dumbbell Clean & jerk Each Arm (Sx = 40#/30# Rx = 50/35 CRx = 70#/50#)
- Toes To Bar (Sx = V-Ups)
- 2-4-6-8-10…continue to increase by 2 reps of
- Finisher – 5 Sets – 7 Half Kneeling Single Arm Press