01/26/18: Friday

Today’s Workout:

  • Strength – Push Jerk – 6 x 3 – Can be taken from ground or rack. Goal is 70-80% of 1RM
  • Conditioning – AMRAP11
    • 2-4-6-8-10…continue to increase by 2 reps of
      • Single-Arm Dumbbell Clean & jerk Each Arm (Sx = 40#/30# Rx = 50/35 CRx = 70#/50#)
      • Toes To Bar (Sx = V-Ups)
  • Finisher – 5 Sets – 7 Half Kneeling Single Arm Press
Ellie looking strong (as usual)