Today’s Workout:
- Conditioning – Teams of 2 – 5 Rounds Each – Alternating full rounds
- 21 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 15 Deadlifts (Sx = 115#/75# – Rx = 155#/105# – CRx = 225#/155#)
- 9 Bar Facing Burpees (Attempt Open Standard)
- Accessory – 3 Sets – 10 Bulgarian Split Squats Each Leg + 15 Wtd Hip Bridges (Or Banded)
