Don’t forget to submit your score for 18.1 no later than 8pm tonight!
Today’s Workout:
- Strength – 5 x 5 Bench Press @ 80% of 1RM
- Conditioning – 8 x :40 on / :20 off each
- Max Burpee Box Jump Overs (Sx = 20″/18″ – Rx = 24″/20″)
- Max Ring Dips
- Accessory – 2 Sets – 100m Single Arm Overhead Carry Each Arm
