Today’s Workout:
- For Time – Teams of 2 –
- 900m Run Together (Sx = Bike/Row until running partner returns)
- 60 Handstand Push Ups (Sx = Box OR DB Push Press / CRx = 2″/4″ Deficit”
- 15 Rope Climbs (Sx = Modified Rope Climbs)
- 600m Run
- 40 Handstand Push Ups
- 10 Rope Climbs
- 300m Run
- 20 Handstand Push Ups
- 5 Rope Climbs
- Accessory – 5 x 15/10 Cal Bike Sprint – Rest as needed