Today’s Workout:
- Conditioning – 4 x 1K Row – Alternate with a partner. Each person rows 4K
- NOTE: After each row complete 25 abmat sit ups or 25 v-ups. Goal on the rows is to be consistent (+/- 5-10 seconds on each row. Pace should be a challenge the whole time. Don’t start fast and end slow. Pick something challenging, but a pace you maintain.)
- Accessory – 3 x 200ft Front Rack Carry