03/02/18: 18.2 is announced

Workout 18.2 has been announced.  it has two parts, all of which is encompassed in a 12 minute time cap.  The first part of the workout is For Time.

WORKOUT 18.2 – In 12 minutes complete

1-2-3-4-5-6-7-8-9-10 reps for time of:

  • Dumbbell squats (2 dumbbells) (Sx = 35#/20# – Rx = 50#/35#)
  • Bar-facing burpees

The second part of the workout, 18.2a, is completed in the remaining time

WORKOUT 18.2a 1-rep-max clean (No hang cleans allowed)

Good luck to everyone, and we look forward to another successful Saturday!

Today’s Workout:

  • Skill – 5 Sets – 2 Hang Power Snatch + 3 Overhead Squats
  • Conditioning – For Time
    • 100-80-60-40-20 Double Unders (Sx = 1/2 DU’s or 2x Singles)
    • 10-8-6-4-2 Heavy Dumbbell Snatch (Challenge yourself to use a weight heavy enough that you will need to break your sets up)
  • Accessory – 3 x 10 Side Plank Heel Taps + :40 Hollow Hold
Big Joe doing some pull ups!