Workout 18.2 has been announced. it has two parts, all of which is encompassed in a 12 minute time cap. The first part of the workout is For Time.
WORKOUT 18.2 – In 12 minutes complete
1-2-3-4-5-6-7-8-9-10 reps for time of:
- Dumbbell squats (2 dumbbells) (Sx = 35#/20# – Rx = 50#/35#)
- Bar-facing burpees
The second part of the workout, 18.2a, is completed in the remaining time
WORKOUT 18.2a 1-rep-max clean (No hang cleans allowed)
Good luck to everyone, and we look forward to another successful Saturday!
Today’s Workout:
- Skill – 5 Sets – 2 Hang Power Snatch + 3 Overhead Squats
- Conditioning – For Time
- 100-80-60-40-20 Double Unders (Sx = 1/2 DU’s or 2x Singles)
- 10-8-6-4-2 Heavy Dumbbell Snatch (Challenge yourself to use a weight heavy enough that you will need to break your sets up)
- Accessory – 3 x 10 Side Plank Heel Taps + :40 Hollow Hold