03/06/18: Tuesday

Today’s Workout:

• Conditioning – 5 Sets – Rest 1 minute after each set – “High Caliber”
  • 3 Rounds
    • 4 Deadlifts @ 60% of 1 rep max
    • 5 High Box Jumps
• Accessory – 3 Sets – 10 Press Ups + 1:00 min banded plank + 10 Wtd Single Leg Hip Bridge