Today’s Workout: Groups of 4
- Conditioning – 5 Rounds
- 1 min – 70ft Sled Push (Challenge yourself)
- 1 min – 140ft Bear Crawl (Sx = 70ft)
- 1 min – 14 Dumbbell Snach (Sx = 35#/25# – Rx = 50#/35# – CRx = 70#/50#)
- 1 min – 20 Sit Ups (Sx = 15 / CRx = 25)
- 1 min – Rest
- Accessory – 4 Sets – 10 Single Arm High Pull (2 second descent) +:20 L-Hang from Pull Up Bar
