03/12/18: A Chipper StartBy tim / March 11, 2018 Today’s Workout: Conditioning – For Time 1K Row 25 Burpees 75 Air Squats 25 Burpees 50 Russian Swings 25 Burpees Accessory – 3 Sets – 10 Strict Pull Ups (CRx = 10 Strict Chest To Bar) / 10 Strict Toes To Bar Jen A has been crushing her nutrition and workouts. Persistence and effort, love it!