Today’s Workout:
- Conditioning – EMOM28
- 1st min – Bike (Sx = 10/8 – Rx = 12/9 – CRx = 15/11)
- 2nd min – 50 ft DB Front Rack Lunge (Sx = 30#/20# – Rx = 40#/30# – CRx = 50#/35#)
- 3rd min – 10 Toes To Bar (Sx = 15 V-Ups / CRx = 15 Toes To Bar)
- 4th min – Rest
- Accessory – 3 Sets – 10 Single Leg RDL + 15 KB Side Bends
