03/20/18: Twosday

Today’s Workout:

• Conditioning – Teams of 2 – 3 Rounds Total
  • AMRAP3 –
    • Calorie Row – Alternate as desired
  • Rest 1 Min
  • AMRAP3 –
    • Calorie Bike – Alternate as desired
  • Rest 1 Min
  • AMRAP3 –
    • Distance Sled Push – 70 ft increments – Alternate every 70 ft
  • Rest 1 Min
• Accessory – 3 Sets – 15 Side Plank Reach Throughs + 1:00 Hollow Hold