04/01/18: Sunday Update

Yoga is cancelled today.

The week ahead:

  • Mon – Back Squat + Couplet
  • Tue – Press/High Pull + Triplet
  • Wed – Power CleanPull Up + Row
  • Thurs – Front Rack Step Ups + Couplet
  • Fri – Triplet
  • Sat – Partner Workouts
  • Sun – Yoga + Open Gym