04/06/18: We're Climbing!By tim / April 5, 2018 Today’s Workout: AMRAP20 – “Magnitude” Row 200m 20 Russian Swings (Sx = 35#/26# – Rx = 53#/70# – CRx = 70#/53#) 2 Rope Climbs (Sx = 2 Mod ClimbsCRx = Legless) Accessory – 3 x 15 KB Side Bends + 1:00 Banded or weighted plank Pat lunging his legs away
Yeah pat