Today’s Workout:
- Strength – Back Squat – 7 x 1 @ 100%+ of 3RM – All seven sets should be challenging
- Conditioning – 5 Sets –
- :30 Max Toes To Bar (Sx = Straight Leg Raise OR V-Ups)
- 1:00 Max Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 1:30 Rest
- Accessory – 3 x 10 Cossack Squats + 10 Side Plank Heel Taps
