Today’s Workout:
- Conditioning – “Grip-Hop” – 4 Rounds For Time
- 500m Row
- 25 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 20 Pull Ups (Sx = Ring Rows – CRx = Chest to Bar)
- Accessory – 4 x 100ft Single Arm Farmers Carry (Heavy)
04/12/18: Thursday
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Lunges for days
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