Today’s Workout:
- Strength – 5 x 10 Bulgarian Split Squat (use KBs or DBs)
- Conditioning – For Time
- 40 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 10 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 30 Wall Balls
- 20 Box Jumps
- 20 Wall Balls
- 30 Box Jumps
- 10 Wall Balls
- 40 Box Jumps
- Accessory – :10 on / :10 off – x 10 rounds – max push ups