Today’s Workout:
- Strength – 5 Sets – Single Arm Dumbbell Push Press
- Conditioning – AMRAP20
- 7 Strict Handstand Push Ups (Sx = Hand Release Push Ups)
- 14 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 28 Double Unders (Sx = 56 Single Unders)
- Accessory – 3 x 25 Wtd Sit Ups + 25 Russian Twists