04/27/18: FridayBy tim / April 26, 2018 Today’s Workout: Conditioning – For Time 21-18-15-12-9-6-3 Front Rack Lunge (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#) Push Ups Pull Ups Accessory – 3 x 1:00 Wtd Plank