04/27/18: Friday

Today’s Workout:

  • Conditioning – For Time
    • 21-18-15-12-9-6-3
      • Front Rack Lunge (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#)
      • Push Ups
      • Pull Ups
  • Accessory – 3 x 1:00 Wtd Plank