Today’s Workout:
- Conditioning – Teams of 2
- For Time
- 100 Box Jumps
- 100 Slam Balls
- 100 Burpees
- 100 Cal Row
- At the top of every 4 minutes teams run 400m together
- For Time
- Accessory – 3 x 15 KB Side bends + 15 Side Plank Heel Taps
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