Today’s Workout:
- Strength – Back Squat 3×5 @ 94% of 3RM
- Conditioning – For Time – 20 min cap
- 20 Air Squats
- 1 Rope Climb (Sx = 5x Ring Rows OR 1x Mod Rope Climbs – CRx = Legless)
- 35 Air Squats
- 3 Rope Climbs
- 50 Air Squats
- 5 Rope Climbs
- 50 Air Squats
- 3 Rope Climbs
- 35 Air Squats
- 1 Rope Climb
- 20 Air Squats
- Accessory – 4 Sets – :30 L-Hang (Knees bent if needed) + 100ft Single Arm Farmers Carry Each Hand