Today’s Workout:
- Skill – 5 Sets
- 1 min – Max Power Cleans @ 80% of 3RM
- 1 min – Rest
- Conditioning – AMRAP16 – Teams of 4 – Follow the leader
- 100ft Sled Push (Teams choose weight)
- 200m Run
- Accessory – 3 x 20 Dragonfly + 20 Russian Twists
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