05/02/18: Congrats AJ and Rodrigo!

Today’s Workout:

• Strength – 5 Sets – Rest 2 min between sets
  • 5-10 Strict Ring Dips (Add weight if 10 reps are easy)
  • 10-20 V-Ups
• For Time – 16 min time cap –
  • 1-2-3-4-5-6-7-8-9-10 reps of
    • Strict Handstand Push Ups (Sx = Single Arm DB Press each arm / CRx = 4″/2″ Deficit)
    • Burpees
    • 5x Double Unders (Sx = 5x Single Unders)
• Accessory – 4 x 1:00 Banded Plank